Media Summary: 5 rep max Thruster Rest 3min 2min MAX Double Unders 275 5RM thruster 187 DU. Nate Pontious OC throwdown 2015 qualifier 1 Elyse Persico - OC Throwdown workout 2015 qualifier
Oc Thrown Down 2015 Workout - Detailed Analysis & Overview
5 rep max Thruster Rest 3min 2min MAX Double Unders 275 5RM thruster 187 DU. Nate Pontious OC throwdown 2015 qualifier 1 Elyse Persico - OC Throwdown workout 2015 qualifier 7min AMARP 7 Deadlift 11 c2b 15 wall balls 4 rds + 7 DL + 6 c2b Total = 145 reps. More than 250 competitors showed up to the Elyse Persico OC Throwdown 2015 Qualifier 1
Dan Wells - 2015 OC THROWDOWN Qualifier WOD 1
