Media Summary: Sergio Perez of Crossfit Moreno Valley 5 Rounds for time: 8 Bar facing burpees 8 Deadlifts (225#) 8 Toes to bar The video starts ... 5 min AMRAP 30 squat clean to overhead (155) 30 bar facing burpees Noah Ohlsen - 44 reps. 10 Min AMRAP: 75 Double Unders, 50 Box Jumps 24", 25 Shoulder to Overhead 105lbs.
2012 Oc Throwdown Qualifier Wod - Detailed Analysis & Overview
Sergio Perez of Crossfit Moreno Valley 5 Rounds for time: 8 Bar facing burpees 8 Deadlifts (225#) 8 Toes to bar The video starts ... 5 min AMRAP 30 squat clean to overhead (155) 30 bar facing burpees Noah Ohlsen - 44 reps. 10 Min AMRAP: 75 Double Unders, 50 Box Jumps 24", 25 Shoulder to Overhead 105lbs. Masters Athlete and 2nd place finisher from last years competition, Greg Smiley takes on workout scoring a 59! Julies Adams ... Created on November 5, 2011 using FlipShare.
