Media Summary: Workout For time Row 250m 2 rounds of dbl DB DT @ 50/35lbs per hand Row 500m 2 rounds of dbl DB DT @ 50/35lbs per ... Score is total reps including buy-in for each round. 150ft HS Walk & Lunge = 30 reps, 1 rep = 5 ft. Become a Workout AMRAP 12 min 2 rounds of 50ft dbl DB reverse walking lunges (lunge backwards) (50/35) 12 dbl DB power cleans ...
Ttttd54 Ttt Throwdown - Detailed Analysis & Overview
Workout For time Row 250m 2 rounds of dbl DB DT @ 50/35lbs per hand Row 500m 2 rounds of dbl DB DT @ 50/35lbs per ... Score is total reps including buy-in for each round. 150ft HS Walk & Lunge = 30 reps, 1 rep = 5 ft. Become a Workout AMRAP 12 min 2 rounds of 50ft dbl DB reverse walking lunges (lunge backwards) (50/35) 12 dbl DB power cleans ... Workout 27-21-15-9: Row Cals DB Thrusters 50/35# Warm-up Easy 5min Warm-up Row/Run/Bike + Joint / Movement Prep ... Workout 12 min AMRAP: 6 Hang Power Snatch - 95/65# 6 Bar Facing Burpees 6 Overhead Squat - 95/65# ...into Find a 1RM ... Get your scores on the leaderboard! It's free to join go to:
WORKOUT For Total Time: 21-18-15-12-9: Thrusters (95/65#) Cal Ski Erg (then....) 30 HSPU *15:00 time cap ... Workout 12 minute amrap: 30 OHS 145/105 50 Chest to bar 30 Power snatch 145/105 50 Hspu Warm-up Easy 5min ... Workout For Time: 30 Pull-ups 50 Thrusters @ 45# 1000m Row Warm-up Easy 5min Warm-up Row/Run/Bike + Joint ... Workout Team Series Workout 2a/b Part A: 0-8min: Squat clean partner ladder for time, alternate reps as needed but each ... Workout 10 Rounds for Time: 10 Thrusters 115/80 5 Bar Muscle Ups *15min Cap Warm-up Easy 5min Warm-up ... Workout 4 RFT 20 STOH 15 FS 20 BJO *22 minute cap 135/155/175/205 95/105/125/145 *This is a repeat of from July ...
