Media Summary: Workout 10 Rounds for Time: 10 Thrusters 115/80 5 Bar Muscle Ups *15min Cap Warm-up Easy 5min Warm-up ... Get your scores on the leaderboard! It's free to join go to: Workout 10min AMRAP: 5 DBL DB Snatch (50/35) 8 TTB 36 Double Unders Warm-up Easy 5min Warm-up Row/Run/Bike + ...
Ttttd58 Ttt Throwdown - Detailed Analysis & Overview
Workout 10 Rounds for Time: 10 Thrusters 115/80 5 Bar Muscle Ups *15min Cap Warm-up Easy 5min Warm-up ... Get your scores on the leaderboard! It's free to join go to: Workout 10min AMRAP: 5 DBL DB Snatch (50/35) 8 TTB 36 Double Unders Warm-up Easy 5min Warm-up Row/Run/Bike + ... Workout For Time: 30 Pull-ups 50 Thrusters @ 45# 1000m Row Warm-up Easy 5min Warm-up Row/Run/Bike + Joint ... Workout 4 RFT 20 STOH 15 FS 20 BJO *22 minute cap 135/155/175/205 95/105/125/145 *This is a repeat of from July ... WARM-UP General Flow 1min Row 50' Animal Walk of your choice 1min Ski 50' Animal Walk of your choice 1min Bike 50' ...
This is workout 1 of a 3-week Team Series. Grab a partner and Workout For time Row 250m 2 rounds of dbl DB DT @ 50/35lbs per hand Row 500m 2 rounds of dbl DB DT @ 50/35lbs per ... Workout For time: 200 foot hs walk (25 down and back) 20 DB step overs 50/35# 1000m row * 12 min cap Warm-up Easy ...
