Media Summary: Workout For Time: 30 Pull-ups 50 Thrusters @ 45# 1000m Row Warm-up Easy 5min Warm-up Row/Run/Bike + Joint ... Workout 10min AMRAP: 5 DBL DB Snatch (50/35) 8 TTB 36 Double Unders Warm-up Easy 5min Warm-up Row/Run/Bike + ... Workout 27-21-15-9: Row Cals DB Thrusters 50/35# Warm-up Easy 5min Warm-up Row/Run/Bike + Joint / Movement Prep ...
Ttttd56 Ttt Throwdown - Detailed Analysis & Overview
Workout For Time: 30 Pull-ups 50 Thrusters @ 45# 1000m Row Warm-up Easy 5min Warm-up Row/Run/Bike + Joint ... Workout 10min AMRAP: 5 DBL DB Snatch (50/35) 8 TTB 36 Double Unders Warm-up Easy 5min Warm-up Row/Run/Bike + ... Workout 27-21-15-9: Row Cals DB Thrusters 50/35# Warm-up Easy 5min Warm-up Row/Run/Bike + Joint / Movement Prep ... Workout 12 min AMRAP: 6 Hang Power Snatch - 95/65# 6 Bar Facing Burpees 6 Overhead Squat - 95/65# ...into Find a 1RM ... Workout 7 min amrap: 3 muscle ups 6 S2O 115/85# 9 box jumps 24/20" Warm-up Easy 5min Warm-up Row/Run/Bike + Joint ... Workout Team Series Workout 2a/b Part A: 0-8min: Squat clean partner ladder for time, alternate reps as needed but each ...
Workout 4 RFT 20 STOH 15 FS 20 BJO *22 minute cap 135/155/175/205 95/105/125/145 *This is a repeat of from July ... tttTD33 WORKOUT 15 min AMRAP: 2 rounds: 50 double unders 10 pogo jump ... WARM-UP General Flow 1min Row 50' Animal Walk of your choice 1min Ski 50' Animal Walk of your choice 1min Bike 50' ...
