Media Summary: Workout Team Series Workout 2a/b Part A: 0-8min: Squat clean partner ladder for time, alternate reps as needed but each ... Workout 10min AMRAP: 5 DBL DB Snatch (50/35) 8 TTB 36 Double Unders Warm-up Easy 5min Warm-up Row/Run/Bike + ... Workout 12 Rounds for Time: 16 Wall Balls (20/14 to 10') 24 Double Unders 3 Bar Muscle Ups Time Cap = 21min Warm-up ...
Ttttd62 Ttt Throwdown - Detailed Analysis & Overview
Workout Team Series Workout 2a/b Part A: 0-8min: Squat clean partner ladder for time, alternate reps as needed but each ... Workout 10min AMRAP: 5 DBL DB Snatch (50/35) 8 TTB 36 Double Unders Warm-up Easy 5min Warm-up Row/Run/Bike + ... Workout 12 Rounds for Time: 16 Wall Balls (20/14 to 10') 24 Double Unders 3 Bar Muscle Ups Time Cap = 21min Warm-up ... Warm-up General Flow 1min Row 1min Ski 1min Bike x2 into: Locomotion Flow (follow video 1-2x through 8 reps each): ... Workout For time: 40 alt dB snatch 40 ttb 30 2-dB box step overs 30 ttb 20 hang power cleans 155/105 20 ttb 10 hang power ... Workout 27-21-15-9: Row Cals DB Thrusters 50/35# Warm-up Easy 5min Warm-up Row/Run/Bike + Joint / Movement Prep ...
Workout Team Series Workout 3 6 alternating rounds (3/partner, tag between rounds) 15ft HS walk (away from rig) 6 burpee ... Workout AMRAP 12 min 2 rounds of 50ft dbl DB reverse walking lunges (lunge backwards) (50/35) 12 dbl DB power cleans ...
