Media Summary: Workout 27-21-15-9: Row Cals DB Thrusters 50/35# Warm-up Easy 5min Warm-up Row/Run/Bike + Joint / Movement Prep ... Workout For Time: 30 Pull-ups 50 Thrusters @ 45# 1000m Row Warm-up Easy 5min Warm-up Row/Run/Bike + Joint ... Workout 12 min AMRAP: 6 Hang Power Snatch - 95/65# 6 Bar Facing Burpees 6 Overhead Squat - 95/65# ...into Find a 1RM ...
Ttttd55 Ttt Throwdown - Detailed Analysis & Overview
Workout 27-21-15-9: Row Cals DB Thrusters 50/35# Warm-up Easy 5min Warm-up Row/Run/Bike + Joint / Movement Prep ... Workout For Time: 30 Pull-ups 50 Thrusters @ 45# 1000m Row Warm-up Easy 5min Warm-up Row/Run/Bike + Joint ... Workout 12 min AMRAP: 6 Hang Power Snatch - 95/65# 6 Bar Facing Burpees 6 Overhead Squat - 95/65# ...into Find a 1RM ... Workout 4 RFT 20 STOH 15 FS 20 BJO *22 minute cap 135/155/175/205 95/105/125/145 *This is a repeat of from July ... See where you stack up each week, get on the free leaderboard for THE Get your scores on the leaderboard! It's free to join go to:
ERROR! The image description of the workout in the video says 115/75# for the front squats, but should say 95/65#, also the ...
