Media Summary: Get your scores on the leaderboard! It's free to join go to: Workout AMRAP 12 min 2 rounds of 50ft dbl DB reverse walking lunges (lunge backwards) (50/35) 12 dbl DB power cleans ... See where you stack up each week, get on the free leaderboard for THE
Ttttd51 Ttt Throwdown - Detailed Analysis & Overview
Get your scores on the leaderboard! It's free to join go to: Workout AMRAP 12 min 2 rounds of 50ft dbl DB reverse walking lunges (lunge backwards) (50/35) 12 dbl DB power cleans ... See where you stack up each week, get on the free leaderboard for THE Workout 10 Rounds for Time: 10 Thrusters 115/80 5 Bar Muscle Ups *15min Cap Warm-up Easy 5min Warm-up ... WARM-UP Locomotion Flow Follow video 1-2x through 8 reps each from: WORKOUT 10 min clock 50 bar facing burpees 50 1-arm alternating DB snatches (70/50) In remaining time ...
Workout For time (15 min cap), can break up the reps any way you want, 30 sHSPU 60 T2B 90 cal row Warm-up Easy 5min ...
