Media Summary: WORKOUT 10 min clock 50 bar facing burpees 50 1-arm alternating DB snatches (70/50) In remaining time ... Warm-up General Prep 2-3 Rounds 2min Ski @ smooth pace 2min Row @ smooth pace building to game pace for workout ... WORKOUT 10min AMRAP: 100-200-300-400-500...and so on: Row Meters 10-20-30-40-50...and so on: Box ...
Ttttd29 Ttt Throwdown - Detailed Analysis & Overview
WORKOUT 10 min clock 50 bar facing burpees 50 1-arm alternating DB snatches (70/50) In remaining time ... Warm-up General Prep 2-3 Rounds 2min Ski @ smooth pace 2min Row @ smooth pace building to game pace for workout ... WORKOUT 10min AMRAP: 100-200-300-400-500...and so on: Row Meters 10-20-30-40-50...and so on: Box ... WARM-UP Locomotion Flow Follow video 1-2x through 8 reps each from: Warm-up General Prep 2 Rounds 2min Ski @ smooth pace 2min AB @ smooth pace 2min Row @ smooth pace Joint ... Workout 10 down to 1: Strict HSPUs Clean and Jerk (115/85) *8min Cap at the 10min mark: 1 up to 10: K HSPUs OHS ...
WORKOUT 9 min AMRAP: 4 Rounds: 10 CTB 10 Single DB Box Step Ups - Alternating Feet - 50/35#, 24/20" ... If you'd like to donate to the Go Fund Me page for Jacob's Family visit: ...
