Media Summary: WORKOUT 10min AMRAP: 100-200-300-400-500...and so on: Row Meters 10-20-30-40-50...and so on: Box ... tttTD33 WORKOUT 15 min AMRAP: 2 rounds: 50 double unders 10 pogo jump ... This workout is 1 of 6 scored workouts in our online challenge the , sign up is free! To get on the leaderboard ...
Ttttd30 Ttt Throwdown - Detailed Analysis & Overview
WORKOUT 10min AMRAP: 100-200-300-400-500...and so on: Row Meters 10-20-30-40-50...and so on: Box ... tttTD33 WORKOUT 15 min AMRAP: 2 rounds: 50 double unders 10 pogo jump ... This workout is 1 of 6 scored workouts in our online challenge the , sign up is free! To get on the leaderboard ... Workout For time (15 min cap), can break up the reps any way you want, 30 sHSPU 60 T2B 90 cal row Warm-up Easy 5min ... WORKOUT 10 min clock 50 bar facing burpees 50 1-arm alternating DB snatches (70/50) In remaining time ... WARM-UP Locomotion Flow Follow video 1-2x through 8 reps each from:
See where you stack up each week, get on the free leaderboard for THE Workout 10 down to 1: Strict HSPUs Clean and Jerk (115/85) *8min Cap at the 10min mark: 1 up to 10: K HSPUs OHS ...
