Media Summary: This workout is 1 of 6 scored workouts in our online challenge the , sign up is free! To get on the leaderboard ... Skills Camp at CrossFit Ownit: STARTING JULY 20TH - RESURGENCE CYCLE See where you stack up each week, get on the free leaderboard for THE
Ttttd43 Ttt Throwdown - Detailed Analysis & Overview
This workout is 1 of 6 scored workouts in our online challenge the , sign up is free! To get on the leaderboard ... Skills Camp at CrossFit Ownit: STARTING JULY 20TH - RESURGENCE CYCLE See where you stack up each week, get on the free leaderboard for THE Workout 10 down to 1: Strict HSPUs Clean and Jerk (115/85) *8min Cap at the 10min mark: 1 up to 10: K HSPUs OHS ... Get your scores on the leaderboard! It's free to join go to: Workout "Gary" 15min AMRAP: 3 Bar Muscle Ups 6 HSPUs 12 Pistols (alternating Warm-up Easy 5min Warm-up Row + ...
Workout For time (15 min cap), can break up the reps any way you want, 30 sHSPU 60 T2B 90 cal row Warm-up Easy 5min ... Workout 7 min amrap: 3 muscle ups 6 S2O 115/85# 9 box jumps 24/20" Warm-up Easy 5min Warm-up Row/Run/Bike + Joint ... tttTD33 WORKOUT 15 min AMRAP: 2 rounds: 50 double unders 10 pogo jump ... Workout For Time: 30 Pull-ups 50 Thrusters @ 45# 1000m Row Warm-up Easy 5min Warm-up Row/Run/Bike + Joint ...
