Media Summary: Workout 10 down to 1: Strict HSPUs Clean and Jerk (115/85) *8min Cap at the 10min mark: 1 up to 10: K HSPUs OHS ... Workout 7 min amrap: 3 muscle ups 6 S2O 115/85# 9 box jumps 24/20" Warm-up Easy 5min Warm-up Row/Run/Bike + Joint ... WORKOUT 9 min AMRAP: 4 Rounds: 10 CTB 10 Single DB Box Step Ups - Alternating Feet - 50/35#, 24/20" ...
Ttttd38 Ttt Throwdown - Detailed Analysis & Overview
Workout 10 down to 1: Strict HSPUs Clean and Jerk (115/85) *8min Cap at the 10min mark: 1 up to 10: K HSPUs OHS ... Workout 7 min amrap: 3 muscle ups 6 S2O 115/85# 9 box jumps 24/20" Warm-up Easy 5min Warm-up Row/Run/Bike + Joint ... WORKOUT 9 min AMRAP: 4 Rounds: 10 CTB 10 Single DB Box Step Ups - Alternating Feet - 50/35#, 24/20" ... tttTD33 WORKOUT 15 min AMRAP: 2 rounds: 50 double unders 10 pogo jump ... Get your scores on the leaderboard! It's free to join go to: Workout For time (15 min cap), can break up the reps any way you want, 30 sHSPU 60 T2B 90 cal row Warm-up Easy 5min ...
Workout For Time: 30 Pull-ups 50 Thrusters @ 45# 1000m Row Warm-up Easy 5min Warm-up Row/Run/Bike + Joint ... See where you stack up each week, get on the free leaderboard for THE WORKOUT 10 min clock 50 bar facing burpees 50 1-arm alternating DB snatches (70/50) In remaining time ... WORKOUT 10min AMRAP: 100-200-300-400-500...and so on: Row Meters 10-20-30-40-50...and so on: Box ...
