Media Summary: Warm-up - - - - - General Prep 2 Rounds 3min Ski @ smooth pace 3min AB @ smooth pace Joint / Movement Prep A. Wrists ... WORKOUT 9 min AMRAP: 4 Rounds: 10 CTB 10 Single DB Box Step Ups - Alternating Feet - 50/35#, 24/20" ... tttTD32 WORKOUT AMRAP 13 min: 50ft 2-KB OHWL 50 2-KB DL 50ft 2-KB OHWL ...
Ttttd33 Ttt Throwdown - Detailed Analysis & Overview
Warm-up - - - - - General Prep 2 Rounds 3min Ski @ smooth pace 3min AB @ smooth pace Joint / Movement Prep A. Wrists ... WORKOUT 9 min AMRAP: 4 Rounds: 10 CTB 10 Single DB Box Step Ups - Alternating Feet - 50/35#, 24/20" ... tttTD32 WORKOUT AMRAP 13 min: 50ft 2-KB OHWL 50 2-KB DL 50ft 2-KB OHWL ... WARM-UP General Flow 60 sec Row to ramping up every 20 sec from 65-85% effort 60 sec Ski to ramping up every 20 sec ... Workout 10 down to 1: Strict HSPUs Clean and Jerk (115/85) *8min Cap at the 10min mark: 1 up to 10: K HSPUs OHS ... Workout 12 minute amrap: 30 OHS 145/105 50 Chest to bar 30 Power snatch 145/105 50 Hspu Warm-up Easy 5min ...
Warm-up General Prep 2 Rounds 2min Ski @ smooth pace 2min AB @ smooth pace 2min Row @ smooth pace Joint ... WARM-UP General Flow 1min Row 50' Animal Walk of your choice 1min Ski 50' Animal Walk of your choice 1min Bike 50' ... WORKOUT 10min AMRAP: 100-200-300-400-500...and so on: Row Meters 10-20-30-40-50...and so on: Box ... This workout is 1 of 6 scored workouts in our online challenge the , sign up is free! To get on the leaderboard ...
