Media Summary: See where you stack up each week, get on the free leaderboard for THE Score is total reps including buy-in for each round. 150ft HS Walk & Lunge = 30 reps, 1 rep = 5 ft. Become a Workout "Gary" 15min AMRAP: 3 Bar Muscle Ups 6 HSPUs 12 Pistols (alternating Warm-up Easy 5min Warm-up Row + ...
Ttttd45 Ttt Throwdown - Detailed Analysis & Overview
See where you stack up each week, get on the free leaderboard for THE Score is total reps including buy-in for each round. 150ft HS Walk & Lunge = 30 reps, 1 rep = 5 ft. Become a Workout "Gary" 15min AMRAP: 3 Bar Muscle Ups 6 HSPUs 12 Pistols (alternating Warm-up Easy 5min Warm-up Row + ... This workout is 1 of 6 scored workouts in our online challenge the , sign up is free! To get on the leaderboard ... Workout 7 min amrap: 3 muscle ups 6 S2O 115/85# 9 box jumps 24/20" Warm-up Easy 5min Warm-up Row/Run/Bike + Joint ... Workout For Time: 30 Pull-ups 50 Thrusters @ 45# 1000m Row Warm-up Easy 5min Warm-up Row/Run/Bike + Joint ...
tttTD33 WORKOUT 15 min AMRAP: 2 rounds: 50 double unders 10 pogo jump ... Workout 10 Rounds for Time: 10 Thrusters 115/80 5 Bar Muscle Ups *15min Cap Warm-up Easy 5min Warm-up ... WORKOUT 9 min AMRAP: 4 Rounds: 10 CTB 10 Single DB Box Step Ups - Alternating Feet - 50/35#, 24/20" ... Workout For time (15 min cap), can break up the reps any way you want, 30 sHSPU 60 T2B 90 cal row Warm-up Easy 5min ...
