Media Summary: Workout 4 RFT 20 STOH 15 FS 20 BJO *22 minute cap 135/155/175/205 95/105/125/145 *This is a repeat of from July ... View the standards and get on the leaderboard here: Workout 27-21-15-9: Row Cals DB Thrusters 50/35# Warm-up Easy 5min Warm-up Row/Run/Bike + Joint / Movement Prep ...
Ttttd70 Ttt Throwdown - Detailed Analysis & Overview
Workout 4 RFT 20 STOH 15 FS 20 BJO *22 minute cap 135/155/175/205 95/105/125/145 *This is a repeat of from July ... View the standards and get on the leaderboard here: Workout 27-21-15-9: Row Cals DB Thrusters 50/35# Warm-up Easy 5min Warm-up Row/Run/Bike + Joint / Movement Prep ... Workout 12 min AMRAP: 6 Hang Power Snatch - 95/65# 6 Bar Facing Burpees 6 Overhead Squat - 95/65# ...into Find a 1RM ... tttTD32 WORKOUT AMRAP 13 min: 50ft 2-KB OHWL 50 2-KB DL 50ft 2-KB OHWL ...
