Media Summary: Workout 12 min AMRAP: 6 Hang Power Snatch - 95/65# 6 Bar Facing Burpees 6 Overhead Squat - 95/65# ...into Find a 1RM ... WARM-UP General Flow 60 sec Row to ramping up every 20 sec from 65-85% effort 60 sec Ski to ramping up every 20 sec ... WORKOUT 9 min AMRAP: 4 Rounds: 10 CTB 10 Single DB Box Step Ups - Alternating Feet - 50/35#, 24/20" ...
Ttttd71 Ttt Throwdown - Detailed Analysis & Overview
Workout 12 min AMRAP: 6 Hang Power Snatch - 95/65# 6 Bar Facing Burpees 6 Overhead Squat - 95/65# ...into Find a 1RM ... WARM-UP General Flow 60 sec Row to ramping up every 20 sec from 65-85% effort 60 sec Ski to ramping up every 20 sec ... WORKOUT 9 min AMRAP: 4 Rounds: 10 CTB 10 Single DB Box Step Ups - Alternating Feet - 50/35#, 24/20" ... Workout Team Series Workout 2a/b Part A: 0-8min: Squat clean partner ladder for time, alternate reps as needed but each ...
