Media Summary: Skills Camp at CrossFit Ownit: STARTING JULY 20TH - RESURGENCE CYCLE WARM-UP General Flow 60 sec Row to ramping up every 20 sec from 65-85% effort 60 sec Ski to ramping up every 20 sec ... Warm-up General Prep 2 Rounds 2min Ski @ smooth pace 2min AB @ smooth pace 2min Row @ smooth pace Joint ...
Ttttd83 Ttt Throwdown - Detailed Analysis & Overview
Skills Camp at CrossFit Ownit: STARTING JULY 20TH - RESURGENCE CYCLE WARM-UP General Flow 60 sec Row to ramping up every 20 sec from 65-85% effort 60 sec Ski to ramping up every 20 sec ... Warm-up General Prep 2 Rounds 2min Ski @ smooth pace 2min AB @ smooth pace 2min Row @ smooth pace Joint ... Workout Team Series Workout 3 6 alternating rounds (3/partner, tag between rounds) 15ft HS walk (away from rig) 6 burpee ... Workout 10min AMRAP: 5 DBL DB Snatch (50/35) 8 TTB 36 Double Unders Warm-up Easy 5min Warm-up Row/Run/Bike + ...
