Media Summary: Workout For time: 40 alt dB snatch 40 ttb 30 2-dB box step overs 30 ttb 20 hang power cleans 155/105 20 ttb 10 hang power ... Get your scores on the leaderboard! It's free to join go to: Workout For Time: 30 Pull-ups 50 Thrusters @ 45# 1000m Row Warm-up Easy 5min Warm-up Row/Run/Bike + Joint ...
Ttttd52 Ttt Throwdown - Detailed Analysis & Overview
Workout For time: 40 alt dB snatch 40 ttb 30 2-dB box step overs 30 ttb 20 hang power cleans 155/105 20 ttb 10 hang power ... Get your scores on the leaderboard! It's free to join go to: Workout For Time: 30 Pull-ups 50 Thrusters @ 45# 1000m Row Warm-up Easy 5min Warm-up Row/Run/Bike + Joint ... Workout Team Series Workout 2a/b Part A: 0-8min: Squat clean partner ladder for time, alternate reps as needed but each ... Workout AMRAP 12 min 2 rounds of 50ft dbl DB reverse walking lunges (lunge backwards) (50/35) 12 dbl DB power cleans ... WARM-UP Locomotion Flow Follow video 1-2x through 8 reps each from:
See where you stack up each week, get on the free leaderboard for THE Workout 4 RFT 20 STOH 15 FS 20 BJO *22 minute cap 135/155/175/205 95/105/125/145 *This is a repeat of from July ...
