Media Summary: Warm-up General Prep 2-3 Rounds 90 seconds Ski 30-40 Single Unders or Speed Steps 90 second Row 15-30 Double ... The Winter is Coming Classic is a free online competition, get signed up here: WORKOUT EMOM x 10: min 1 - 25 DUs + 6 bar facing burpees + 1 clean min 2 - rest/change your own weight ...
Ttttd102 Ttt Throwdown - Detailed Analysis & Overview
Warm-up General Prep 2-3 Rounds 90 seconds Ski 30-40 Single Unders or Speed Steps 90 second Row 15-30 Double ... The Winter is Coming Classic is a free online competition, get signed up here: WORKOUT EMOM x 10: min 1 - 25 DUs + 6 bar facing burpees + 1 clean min 2 - rest/change your own weight ...
