Media Summary: Workout For time: 200 foot hs walk (25 down and back) 20 DB step overs 50/35# 1000m row * 12 min cap Warm-up Easy ... Workout 7 min amrap: 3 muscle ups 6 S2O 115/85# 9 box jumps 24/20" Warm-up Easy 5min Warm-up Row/Run/Bike + Joint ... See where you stack up each week, get on the free leaderboard for THE
Ttttd47 Ttt Throwdown - Detailed Analysis & Overview
Workout For time: 200 foot hs walk (25 down and back) 20 DB step overs 50/35# 1000m row * 12 min cap Warm-up Easy ... Workout 7 min amrap: 3 muscle ups 6 S2O 115/85# 9 box jumps 24/20" Warm-up Easy 5min Warm-up Row/Run/Bike + Joint ... See where you stack up each week, get on the free leaderboard for THE WORKOUT 9 min AMRAP: 4 Rounds: 10 CTB 10 Single DB Box Step Ups - Alternating Feet - 50/35#, 24/20" ... WARM-UP General Flow 1min Row 50' Animal Walk of your choice 1min Ski 50' Animal Walk of your choice 1min Bike 50' ... Workout For time: 40 thrusters 95/65# 10 CTB pull ups 30 thrusters 135/95# 20 CTB pull ups 20 thrusters 155/105# 30 CTB pull ...
WARM-UP General Flow 60 sec Row to ramping up every 20 sec from 65-85% effort 60 sec Ski to ramping up every 20 sec ... Get your scores on the leaderboard! It's free to join go to: Warm-up General Prep 2-3 Rounds 2min Ski @ smooth pace 2min Row @ smooth pace building to game pace for workout ... WARM-UP Locomotion Flow Follow video 1-2x through 8 reps each from: Workout AMRAP 12 min 2 rounds of 50ft dbl DB reverse walking lunges (lunge backwards) (50/35) 12 dbl DB power cleans ...
