Media Summary: 5 min AMRAP 30 squat clean to overhead (155) 30 bar facing burpees Noah Ohlsen - 44 reps. AMRAP 8 20 overhead squats (95/65) 20 pull-ups 20 overhead squats (135/95) 20 chest-to-bar pull-ups 20 overhead squats ... Salinas Valley Strength, SVS, Barb Braden,
Oc Throwdown Wod 2 For - Detailed Analysis & Overview
5 min AMRAP 30 squat clean to overhead (155) 30 bar facing burpees Noah Ohlsen - 44 reps. AMRAP 8 20 overhead squats (95/65) 20 pull-ups 20 overhead squats (135/95) 20 chest-to-bar pull-ups 20 overhead squats ... Salinas Valley Strength, SVS, Barb Braden, 8 min AMRAP: 20 OHS 95# 20 pullups 20 OHS 135# 20 CTB pullups 20 OHS 165# 20 MU AMRAP OHS 185#
