Media Summary: First attempt 5 Minute Amrap 30 Squat Clean and Jerk 30 Bar Facing Burpees ...Didn't make it to the Bar Facing Burpees. 5 Min AMRAP: - 30 Squat Clean & Jerks (105#) - 30 Bar Facing Burpees Total = 16.5 reps. 5 Min AMRAP 30 Squat Clean & Jerk @ 155# 30 Bar Facing Burpees.
Oc Throwdown 2013 Wod 2 - Detailed Analysis & Overview
First attempt 5 Minute Amrap 30 Squat Clean and Jerk 30 Bar Facing Burpees ...Didn't make it to the Bar Facing Burpees. 5 Min AMRAP: - 30 Squat Clean & Jerks (105#) - 30 Bar Facing Burpees Total = 16.5 reps. 5 Min AMRAP 30 Squat Clean & Jerk @ 155# 30 Bar Facing Burpees. Salinas Valley Strength, SVS, Barb Braden, 5 min. amrap 30 clean and press (155) 30 burpees over bar www.crossfitblur.com dare you to like us on facebook tehehehehe. 5min amrap 30Squat Clean+Jerks 155lbs 30 Bar Facing Burpees 50reps.
5min. amrap 30 squat clean press 30 burpees facing bar Crossfitblur.com You should totally like us on facebook.
