Media Summary: Trying to get hips in front as far as possible! getting stronger need more active flexability which I'm working on!!!!!!!!!!!!!!!!!! It's in my shoulders they are only able to do flexable ... not my highest for sure but well balanced.
Manna Progress 15 2011 - Detailed Analysis & Overview
Trying to get hips in front as far as possible! getting stronger need more active flexability which I'm working on!!!!!!!!!!!!!!!!!! It's in my shoulders they are only able to do flexable ... not my highest for sure but well balanced. getting my old strength back quick. Good old muscle memory.lol. I'm still hellbent on getting this move!!!!!!!!!!!! I know I paused the video but I can DEFENATELY hold it at this height. I was doing it all night at that height. My shoulders are a ...
Now I am trying everything to get those shoulders flexable with a lot of dynamic power. Because this I use the bungee to get the extra height then I use Static, concentric, ecentric strength to get the muscle gains for the higher holds! My hips are way ahead or more forward. I am training the A simple Message of Hope, Love and Forgiveness. Full Planche still needs a lot more work to get back where I was but I'll do it! I went at this so increadibly hard the last week. I defenately made some gains!!!!!!!!!
