Media Summary: Now I am trying everything to get those shoulders flexable with a lot of dynamic power. Because this not my highest for sure but well balanced. getting my old strength back quick. Good old muscle memory.lol.

Manna Progress 7 2011 - Detailed Analysis & Overview

Now I am trying everything to get those shoulders flexable with a lot of dynamic power. Because this not my highest for sure but well balanced. getting my old strength back quick. Good old muscle memory.lol. I know I paused the video but I can DEFENATELY hold it at this height. I was doing it all night at that height. My shoulders are a ... Just need to work on flexability in the shoulders. And I will get higher!!!! My hips are way ahead or more forward. I am training the

I put little effort into that one because I put my hands facing backwards. Now if I can get the legs to actively pike stretch over my ... I look quite rough here with the beard just tired from another I just have to balance when I'm up. I got the strength to go higher but have to learn to control it with balance.

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Manna progress 7 2011
Manna progress 2011
manna progress 5 2011
Manna progress 14 2011 highest one yet (active flexibility)
Manna Progression
Manna progress 10 HIGHEST ONE YET!!!!!!!!!!!!!!! 2011
MIN AT NYA - April 07, 2011
Manna progress 11
Manna progress 11 JUST TO PROVE THIS IS NOT A HIGH V-SIT I AM GOING FOR, BUT A MANNA!
Manna progress 47 HIGHEST EVER!!!!!!!!!!!!!!!!!
manna progress 14 different angle
Manna progress 47 closest yet
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Manna progress 7 2011

Manna progress 7 2011

Now I am trying everything to get those shoulders flexable with a lot of dynamic power. Because this

Manna progress 2011

Manna progress 2011

not my highest for sure but well balanced.

manna progress 5 2011

manna progress 5 2011

getting my old strength back quick. Good old muscle memory.lol.

Manna progress 14 2011 highest one yet (active flexibility)

Manna progress 14 2011 highest one yet (active flexibility)

I know I paused the video but I can DEFENATELY hold it at this height. I was doing it all night at that height. My shoulders are a ...

Manna Progression

Manna Progression

Step by step

Manna progress 10 HIGHEST ONE YET!!!!!!!!!!!!!!! 2011

Manna progress 10 HIGHEST ONE YET!!!!!!!!!!!!!!! 2011

Manna

MIN AT NYA - April 07, 2011

MIN AT NYA - April 07, 2011

MIN AT NYA - April

Manna progress 11

Manna progress 11

Just need to work on flexability in the shoulders. And I will get higher!!!!

Manna progress 11 JUST TO PROVE THIS IS NOT A HIGH V-SIT I AM GOING FOR, BUT A MANNA!

Manna progress 11 JUST TO PROVE THIS IS NOT A HIGH V-SIT I AM GOING FOR, BUT A MANNA!

My hips are way ahead or more forward. I am training the

Manna progress 47 HIGHEST EVER!!!!!!!!!!!!!!!!!

Manna progress 47 HIGHEST EVER!!!!!!!!!!!!!!!!!

I put little effort into that one because I put my hands facing backwards. Now if I can get the legs to actively pike stretch over my ...

manna progress 14 different angle

manna progress 14 different angle

I look quite rough here with the beard just tired from another

Manna progress 47 closest yet

Manna progress 47 closest yet

I just have to balance when I'm up. I got the strength to go higher but have to learn to control it with balance.

Manna Progression Exercise

Manna Progression Exercise

calisthenics #