Media Summary: Just need to work on flexability in the shoulders. And I will get higher!!!! My hips are way ahead or more forward. I am training the I could hold my hips really far forward which makes the

Manna Progress 11 - Detailed Analysis & Overview

Just need to work on flexability in the shoulders. And I will get higher!!!! My hips are way ahead or more forward. I am training the I could hold my hips really far forward which makes the not my highest for sure but well balanced. Now I am trying everything to get those shoulders flexable with a lot of dynamic power. Because this I got a GOOD REST and felt stronger so I gave this

I know I paused the video but I can DEFENATELY hold it at this height. I was doing it all night at that height. My shoulders are a ... I look quite rough here with the beard just tired from another 7 hour night on I can hold that highest point with my strength but balancing it is another story!lol. Full Planche still needs a lot more work to get back where I was but I'll do it!

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Manna progress 11
Manna progress 11 JUST TO PROVE THIS IS NOT A HIGH V-SIT I AM GOING FOR, BUT A MANNA!
Manna Progression
Manna progress 11 HIPS WAY FORWARD
Manna progress 2011
Manna Progression Exercise
Manna progress 10 HIGHEST ONE YET!!!!!!!!!!!!!!! 2011
Manna progress 7 2011
Manna Progress 39 HIGHEST ONE YET!!!!!!
Manna progress 14 2011 highest one yet (active flexibility)
manna progress 14 different angle
manna progress 48 the highest I've got
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Manna progress 11

Manna progress 11

Just need to work on flexability in the shoulders. And I will get higher!!!!

Manna progress 11 JUST TO PROVE THIS IS NOT A HIGH V-SIT I AM GOING FOR, BUT A MANNA!

Manna progress 11 JUST TO PROVE THIS IS NOT A HIGH V-SIT I AM GOING FOR, BUT A MANNA!

My hips are way ahead or more forward. I am training the

Manna Progression

Manna Progression

Step by step

Manna progress 11 HIPS WAY FORWARD

Manna progress 11 HIPS WAY FORWARD

I could hold my hips really far forward which makes the

Manna progress 2011

Manna progress 2011

not my highest for sure but well balanced.

Manna Progression Exercise

Manna Progression Exercise

calisthenics #

Manna progress 10 HIGHEST ONE YET!!!!!!!!!!!!!!! 2011

Manna progress 10 HIGHEST ONE YET!!!!!!!!!!!!!!! 2011

Manna

Manna progress 7 2011

Manna progress 7 2011

Now I am trying everything to get those shoulders flexable with a lot of dynamic power. Because this

Manna Progress 39 HIGHEST ONE YET!!!!!!

Manna Progress 39 HIGHEST ONE YET!!!!!!

I got a GOOD REST and felt stronger so I gave this

Manna progress 14 2011 highest one yet (active flexibility)

Manna progress 14 2011 highest one yet (active flexibility)

I know I paused the video but I can DEFENATELY hold it at this height. I was doing it all night at that height. My shoulders are a ...

manna progress 14 different angle

manna progress 14 different angle

I look quite rough here with the beard just tired from another 7 hour night on

manna progress 48 the highest I've got

manna progress 48 the highest I've got

I can hold that highest point with my strength but balancing it is another story!lol.

Manna progress 3 2011 + getting my full planche back at heavier bodyweight

Manna progress 3 2011 + getting my full planche back at heavier bodyweight

Full Planche still needs a lot more work to get back where I was but I'll do it!