Media Summary: not my highest for sure but well balanced. I'm back in the game almost where I left off last year! Except here I'm a lot heavier. Which means my strength has gone ... Now I am trying everything to get those shoulders flexable with a lot of dynamic power. Because this

Manna Progress 2011 - Detailed Analysis & Overview

not my highest for sure but well balanced. I'm back in the game almost where I left off last year! Except here I'm a lot heavier. Which means my strength has gone ... Now I am trying everything to get those shoulders flexable with a lot of dynamic power. Because this getting my old strength back quick. Good old muscle memory.lol. longer hold trying to get shoulder flexability back to where it was. Trying to get hips in front as far as possible!

I know I paused the video but I can DEFENATELY hold it at this height. I was doing it all night at that height. My shoulders are a ... Had to pause there because I could of held this. Could of done a retake but I do mannas the best when I first wake up and my ...

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Manna progress 2011
Manna progress 2011
Manna progress 7 2011
Manna Progression
Manna progress 10 HIGHEST ONE YET!!!!!!!!!!!!!!! 2011
manna progress 5 2011
manna progress 2 2011
manna progress 13 2011 my best yet
manna progress 4 2011
Manna Progression Exercise
manna progress 15 2011
Manna progress 14 2011 highest one yet (active flexibility)
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Manna progress 2011

Manna progress 2011

not my highest for sure but well balanced.

Manna progress 2011

Manna progress 2011

I'm back in the game almost where I left off last year! Except here I'm a lot heavier. Which means my strength has gone ...

Manna progress 7 2011

Manna progress 7 2011

Now I am trying everything to get those shoulders flexable with a lot of dynamic power. Because this

Manna Progression

Manna Progression

Step by step

Manna progress 10 HIGHEST ONE YET!!!!!!!!!!!!!!! 2011

Manna progress 10 HIGHEST ONE YET!!!!!!!!!!!!!!! 2011

Manna

manna progress 5 2011

manna progress 5 2011

getting my old strength back quick. Good old muscle memory.lol.

manna progress 2 2011

manna progress 2 2011

longer hold trying to get shoulder flexability back to where it was.

manna progress 13 2011 my best yet

manna progress 13 2011 my best yet

Getting results on this move huge.

manna progress 4 2011

manna progress 4 2011

Higher. put in a 4 hour training on

Manna Progression Exercise

Manna Progression Exercise

calisthenics #

manna progress 15 2011

manna progress 15 2011

Trying to get hips in front as far as possible!

Manna progress 14 2011 highest one yet (active flexibility)

Manna progress 14 2011 highest one yet (active flexibility)

I know I paused the video but I can DEFENATELY hold it at this height. I was doing it all night at that height. My shoulders are a ...

Manna Progress 8 2011 (slipery carpet)

Manna Progress 8 2011 (slipery carpet)

Had to pause there because I could of held this. Could of done a retake but I do mannas the best when I first wake up and my ...