Media Summary: I went at this so increadibly hard the last week. I defenately made some gains!!!!!!!!! I'm going all out again for this move!!!!!!!! There is going to be some huge results! not my highest for sure but well balanced.

Manna Progress 12 2011 - Detailed Analysis & Overview

I went at this so increadibly hard the last week. I defenately made some gains!!!!!!!!! I'm going all out again for this move!!!!!!!! There is going to be some huge results! not my highest for sure but well balanced. I'm going to train this move again like hell !!!!!!!!!!!!!!!!!!!!!!!!! getting my old strength back quick. Good old muscle memory.lol. I know I paused the video but I can DEFENATELY hold it at this height. I was doing it all night at that height. My shoulders are a ...

Trying to get hips in front as far as possible! Now I am trying everything to get those shoulders flexable with a lot of dynamic power. Because this I'm still hellbent on getting this move!!!!!!!!!!!! My hips are way ahead or more forward. I am training the The very last second, if you notice, I went and inch higher. There I felt I was in new territory when it comes to

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manna progress 12 2011
manna progress 12 Making rapid progress!!!!!!!!!!!!(look at last second of second manna)
Manna progress 2011
Manna Progress 12 177lbs.
Manna progress 10 HIGHEST ONE YET!!!!!!!!!!!!!!! 2011
manna progress 5 2011
Manna progress 14 2011 highest one yet (active flexibility)
manna progress 15 2011
Manna progress 7 2011
Manna Progress 16 2011 Form and height getting SOLID!
Manna Progression
Manna progress 11 JUST TO PROVE THIS IS NOT A HIGH V-SIT I AM GOING FOR, BUT A MANNA!
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manna progress 12 2011

manna progress 12 2011

I went at this so increadibly hard the last week. I defenately made some gains!!!!!!!!!

manna progress 12 Making rapid progress!!!!!!!!!!!!(look at last second of second manna)

manna progress 12 Making rapid progress!!!!!!!!!!!!(look at last second of second manna)

I'm going all out again for this move!!!!!!!! There is going to be some huge results!

Manna progress 2011

Manna progress 2011

not my highest for sure but well balanced.

Manna Progress 12 177lbs.

Manna Progress 12 177lbs.

I'm going to train this move again like hell !!!!!!!!!!!!!!!!!!!!!!!!!

Manna progress 10 HIGHEST ONE YET!!!!!!!!!!!!!!! 2011

Manna progress 10 HIGHEST ONE YET!!!!!!!!!!!!!!! 2011

Manna

manna progress 5 2011

manna progress 5 2011

getting my old strength back quick. Good old muscle memory.lol.

Manna progress 14 2011 highest one yet (active flexibility)

Manna progress 14 2011 highest one yet (active flexibility)

I know I paused the video but I can DEFENATELY hold it at this height. I was doing it all night at that height. My shoulders are a ...

manna progress 15 2011

manna progress 15 2011

Trying to get hips in front as far as possible!

Manna progress 7 2011

Manna progress 7 2011

Now I am trying everything to get those shoulders flexable with a lot of dynamic power. Because this

Manna Progress 16 2011 Form and height getting SOLID!

Manna Progress 16 2011 Form and height getting SOLID!

I'm still hellbent on getting this move!!!!!!!!!!!!

Manna Progression

Manna Progression

Step by step

Manna progress 11 JUST TO PROVE THIS IS NOT A HIGH V-SIT I AM GOING FOR, BUT A MANNA!

Manna progress 11 JUST TO PROVE THIS IS NOT A HIGH V-SIT I AM GOING FOR, BUT A MANNA!

My hips are way ahead or more forward. I am training the

manna progress 26

manna progress 26

The very last second, if you notice, I went and inch higher. There I felt I was in new territory when it comes to