Media Summary: getting stronger need more active flexability which I'm working on!!!!!!!!!!!!!!!!!! It's in my shoulders they are only able to do flexable ... Trying to get hips in front as far as possible! Got more tricep and rear deltoid strength and more flexibility. The second attempt was probably were I had more focus. Then I lost ...
Manna Progress 15 - Detailed Analysis & Overview
getting stronger need more active flexability which I'm working on!!!!!!!!!!!!!!!!!! It's in my shoulders they are only able to do flexable ... Trying to get hips in front as far as possible! Got more tricep and rear deltoid strength and more flexibility. The second attempt was probably were I had more focus. Then I lost ... in this video you are going to learn how achive the I use the bungee to get the extra height then I use Static, concentric, ecentric strength to get the muscle gains for the higher holds!
