Media Summary: When running clock is :00 - Rx Division :00 First 40 Step Overs (50/35lb DBs 24"/20" Box) Then 8 Rounds of DB DT - 12 ... WOD 5 Coach Ducky (Crossfit Phoenix eight) Indi: 10 Minute Time cap 30-20-10 HSPU TTB DB SNATCH Dumbbells ... WOD 5 Coach Jonnie Morath (Gen 612) Team: For Time 50 Clean & Jerk 50 C2B/Pull Ups 50 Power Snatch Working in ...
Event Five Lockdown Throwdown Day - Detailed Analysis & Overview
When running clock is :00 - Rx Division :00 First 40 Step Overs (50/35lb DBs 24"/20" Box) Then 8 Rounds of DB DT - 12 ... WOD 5 Coach Ducky (Crossfit Phoenix eight) Indi: 10 Minute Time cap 30-20-10 HSPU TTB DB SNATCH Dumbbells ... WOD 5 Coach Jonnie Morath (Gen 612) Team: For Time 50 Clean & Jerk 50 C2B/Pull Ups 50 Power Snatch Working in ...
