Media Summary: Lockdown Throwdown event 2- Walk the Line When running clock is :00 - Rx Division :00 First 40 Step Overs (50/35lb DBs 24"/20" Box) Then 8 Rounds of DB DT - 12 ... NZ Nationals - WOD 2 - Lockdown Throw down
Event Two Lockdown Throwdown Day - Detailed Analysis & Overview
Lockdown Throwdown event 2- Walk the Line When running clock is :00 - Rx Division :00 First 40 Step Overs (50/35lb DBs 24"/20" Box) Then 8 Rounds of DB DT - 12 ... NZ Nationals - WOD 2 - Lockdown Throw down