Media Summary: Lockdown Throwdown event 2- Walk the Line When running clock is :00 - Rx Division :00 First 40 Step Overs (50/35lb DBs 24"/20" Box) Then 8 Rounds of DB DT - 12 ... Desafío Mancuerna 2020 AMRAP 3 min (25 lb) COMPLEX: - 1 DB Deadlift - 1 DB Hang Clean - 1 DB Front Rack Lunge (Der) - 1 ...
Steph Event 2 Lockdown Throwdown - Detailed Analysis & Overview
Lockdown Throwdown event 2- Walk the Line When running clock is :00 - Rx Division :00 First 40 Step Overs (50/35lb DBs 24"/20" Box) Then 8 Rounds of DB DT - 12 ... Desafío Mancuerna 2020 AMRAP 3 min (25 lb) COMPLEX: - 1 DB Deadlift - 1 DB Hang Clean - 1 DB Front Rack Lunge (Der) - 1 ... NZ Nationals - WOD 2 - Lockdown Throw down WOD 4 Coach Michael Paterson (Crossfit East Tamaki) TEAM: 6minute AMRAP 6 Minute AMRAP -
