Media Summary: Desafío Mancuerna 2020 AMRAP 3 min (25 lb) COMPLEX: - 1 DB Deadlift - 1 DB Hang Clean - 1 DB Front Rack Lunge (Der) - 1 ... NZ Nationals - WOD 2 - Lockdown Throw down Yeah pg pg yeah just in case you have swear
Event 2 Lockdown Wod - Detailed Analysis & Overview
Desafío Mancuerna 2020 AMRAP 3 min (25 lb) COMPLEX: - 1 DB Deadlift - 1 DB Hang Clean - 1 DB Front Rack Lunge (Der) - 1 ... NZ Nationals - WOD 2 - Lockdown Throw down Yeah pg pg yeah just in case you have swear Interval Weight Training 1) 4 Rounds 6/6x Single Arm Thruster 3/3x Jumping Lunges 45 sec hippity hops 60 sec rest Event 2 - LockDown Classique Carl Lacroix 8 minute Wall sit- each break - perform 20 jumping lunge
