Media Summary: Join Coaches Mike and Monique, a power team of Biokineticists and Crossfit enthusiasts as they take us through day CFPI LOCKDOWN THROWDOWN WOD 5 - FULLY LOADED For time: 30 Air squat 30 Push up* 30 Hand release down/up 30 Reverse lunges *15 push up for woman TC 3min.
Throwdown On Lockdown Wod 5 - Detailed Analysis & Overview
Join Coaches Mike and Monique, a power team of Biokineticists and Crossfit enthusiasts as they take us through day CFPI LOCKDOWN THROWDOWN WOD 5 - FULLY LOADED For time: 30 Air squat 30 Push up* 30 Hand release down/up 30 Reverse lunges *15 push up for woman TC 3min.
