Media Summary: 16 Minute EMOM 1) Inchworm Hand Release Push-ups 2) Jumping Lunge (L)-Jumping Lunge (R)-Jumping Squat JOIN PACKSIFY :- PACKSIFY DISCORD :- ❌DON'T ...
16 Minute EMOM 1) Inchworm Hand Release Push-ups 2) Jumping Lunge (L)-Jumping Lunge (R)-Jumping Squat JOIN PACKSIFY :- PACKSIFY DISCORD :- ❌DON'T ...
Day
Event 3 - Remi - Lockdown Throwdown
Event
event 3 - Steph - Lockdown Throwdown
16 Minute EMOM 1) Inchworm Hand Release Push-ups 2) Jumping Lunge (L)-Jumping Lunge (R)-Jumping Squat
Lockdown Throwdown Event 3
WOD
Event
Completing 3x
Event 3
Workout 4.
Workout standards for
JOIN PACKSIFY :- https://www.packsify.com/landing-page PACKSIFY DISCORD :- https://discord.gg/fSBqqnfMfc ❌DON'T ...