Media Summary: START Athletic stance with med ball or plate held in front of chest Core engaged, spine neutral EXECUTE Begin by balancing on ...
START Athletic stance with med ball or plate held in front of chest Core engaged, spine neutral EXECUTE Begin by balancing on ...
Bound (Diagonal Bound Continuous)
Diagonal Bound - Continuous
Diagonal Bound (Continuous)
For post workout conditioning. A lateral
Diagonal Bounds (continuous)
Jump.
START Athletic stance with med ball or plate held in front of chest Core engaged, spine neutral EXECUTE Begin by balancing on ...
Diagonal Continuous Bounds
Diagonal Bound + Repeat
Continuous Diagonal Bounds
Jump.
Continuous Diagonal Bound w/ MB
Diagonal Bound - Continuous