Media Summary: START Athletic stance with med ball or plate held in front of chest Core engaged, spine neutral EXECUTE Begin by balancing on ...
START Athletic stance with med ball or plate held in front of chest Core engaged, spine neutral EXECUTE Begin by balancing on ...
Bound (Diagonal Bound Continuous)
For post workout conditioning. A lateral
Jump.
Diagonal Bounds (continuous)
Diagonal Bound (Continuous)
Diagonal Bound - Continuous
START Athletic stance with med ball or plate held in front of chest Core engaged, spine neutral EXECUTE Begin by balancing on ...
Diagonal Bound + Repeat
Snap the ground away after each bounce.
So next one we're going to do is
Continuous Diagonal Bounds
Diagonal Continuous Bounds
Diagonal Bounds