Media Summary: Stop momentum between each rep. Land on mid foot. Assume the athletic position, jump off 1 leg to a 45 degree angle, then land on the opposite leg in the same position and hold for a ... Lower Body Power Primary Muscle Groups – Glutes, Hamstrings, Quadriceps Secondary Muscle Groups – N/A Preparation: The ...
Diagonal Bound Repeat - Detailed Analysis & Overview
Stop momentum between each rep. Land on mid foot. Assume the athletic position, jump off 1 leg to a 45 degree angle, then land on the opposite leg in the same position and hold for a ... Lower Body Power Primary Muscle Groups – Glutes, Hamstrings, Quadriceps Secondary Muscle Groups – N/A Preparation: The ... Preparation: Assume a comfortable stance with one foot slightly in front of the other. Execution: Begin by pushing off with the front ...
