Media Summary: START Athletic stance with med ball or plate held in front of chest Core engaged, spine neutral EXECUTE Begin by balancing on ...
START Athletic stance with med ball or plate held in front of chest Core engaged, spine neutral EXECUTE Begin by balancing on ...
START Athletic stance with med ball or plate held in front of chest Core engaged, spine neutral EXECUTE Begin by balancing on ...
Diagonal Bounds (continuous)
Diagonal Continuous Bounds
Bound (Diagonal Bound Continuous)
Snap the ground away after each bounce.
For post workout conditioning. A lateral
Alternate Leg
So next one we're going to do is
Continuous Diagonal Bounds
Jump.
Diagonal Bounds
Jump.
Diagonal Bounds