Media Summary: Lower Body Power Primary Muscle Groups – Glutes, Hamstrings, Quadriceps Secondary Muscle Groups – N/A Preparation: The ... Assume the athletic position, jump off 1 leg to a 45 degree angle, then land on the opposite leg in the same position and hold for a ...
Continuous Diagonal Bound W Mb - Detailed Analysis & Overview
Lower Body Power Primary Muscle Groups – Glutes, Hamstrings, Quadriceps Secondary Muscle Groups – N/A Preparation: The ... Assume the athletic position, jump off 1 leg to a 45 degree angle, then land on the opposite leg in the same position and hold for a ...
