Media Summary: 0:00 - Intro 0:08 - Warm Up 3:27 - Mobility 4:08 - Comment below with how much you're able to pull off. *Don't Drop The Bar* Hi Hang Squat This is for more advanced lifters and should be done with lighter weight (95 pounds is usually enough to crush most lifters).
Big Clean Complex Comptrain Barbell - Detailed Analysis & Overview
0:00 - Intro 0:08 - Warm Up 3:27 - Mobility 4:08 - Comment below with how much you're able to pull off. *Don't Drop The Bar* Hi Hang Squat This is for more advanced lifters and should be done with lighter weight (95 pounds is usually enough to crush most lifters). Check out the Vintage CrossFit Online Store and grab some apparel!
![The Big Clean Complex [TRY IT]](https://i.ytimg.com/vi/oGDnzix5sO4/mqdefault.jpg)
