Media Summary: 0:00 - Intro 0:08 - Warm Up 3:27 - Mobility 4:08 - Comment below with how much you're able to pull off. *Don't Drop The Bar* Hi Hang Squat Check out the Vintage CrossFit Online Store and grab some apparel!
0:00 - Intro 0:08 - Warm Up 3:27 - Mobility 4:08 - Comment below with how much you're able to pull off. *Don't Drop The Bar* Hi Hang Squat Check out the Vintage CrossFit Online Store and grab some apparel!
Big Clean Complex
0:00 - Intro 0:08 - Warm Up 3:27 - Mobility 4:08 -
This video is about CFNE -
This video is about CTM - "
200#
![The Big Clean Complex [TRY IT]](https://i.ytimg.com/vi/oGDnzix5sO4/mqdefault.jpg)
Comment below with how much you're able to pull off. *Don't Drop The Bar* Hi Hang Squat
Power
Mark Tu
"
5 Deadlifts + 3 Hang Power
Check out the Vintage CrossFit Online Store and grab some apparel! https://www.fullyamped.com/collections/vintage-crossfit ...
crossfit
4pm crew getting after it!