Media Summary: With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!! No kipping!!! Having the elbows fully locked at the bottom, chin above the bar, and the elbows fully locked at the bottom for every rep! With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!

38 Strict One Second Dead - Detailed Analysis & Overview

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!! No kipping!!! Having the elbows fully locked at the bottom, chin above the bar, and the elbows fully locked at the bottom for every rep! With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep! Completed before breakfast with elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for ... With elbows fully locked at the bottom, chin above the bar, and elbows fully locked for every rep!!! Warm up of the day! I lost focus when my son was crying for me!

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38 strict one second dead hang pull ups for breakfast!!!
38 strict one second dead hang pull ups to start the day!
38 strict one second dead hang pull ups for breakfast!!!
Max set of 38 strict one second dead hang pull ups!!!
38 strict one second dead hang pull ups to start the day!
38 strict one second dead hang pull ups!!!
38 strict dead hang muscle ups without getting off of the bar!
36 strict one second dead hang pull ups before breakfast!!!
32 strict one second dead hang pull ups!!!
33 strict one second dead hang pull ups to start the day!
28 strict one second dead hang chin ups!
31 strict one second dead hang pull ups!
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38 strict one second dead hang pull ups for breakfast!!!

38 strict one second dead hang pull ups for breakfast!!!

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!! No kipping!!!

38 strict one second dead hang pull ups to start the day!

38 strict one second dead hang pull ups to start the day!

Having the elbows fully locked at the bottom, chin above the bar, and the elbows fully locked at the bottom for every rep!

38 strict one second dead hang pull ups for breakfast!!!

38 strict one second dead hang pull ups for breakfast!!!

A

Max set of 38 strict one second dead hang pull ups!!!

Max set of 38 strict one second dead hang pull ups!!!

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!

38 strict one second dead hang pull ups to start the day!

38 strict one second dead hang pull ups to start the day!

Warm up of the day!

38 strict one second dead hang pull ups!!!

38 strict one second dead hang pull ups!!!

Completed before breakfast with elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for ...

38 strict dead hang muscle ups without getting off of the bar!

38 strict dead hang muscle ups without getting off of the bar!

No kipping!

36 strict one second dead hang pull ups before breakfast!!!

36 strict one second dead hang pull ups before breakfast!!!

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked for every rep!!!

32 strict one second dead hang pull ups!!!

32 strict one second dead hang pull ups!!!

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!! No kipping!!!

33 strict one second dead hang pull ups to start the day!

33 strict one second dead hang pull ups to start the day!

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!

28 strict one second dead hang chin ups!

28 strict one second dead hang chin ups!

Last set of the day!

31 strict one second dead hang pull ups!

31 strict one second dead hang pull ups!

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!

31 strict one second dead hang pull ups!

31 strict one second dead hang pull ups!

Warm up of the day! I lost focus when my son was crying for me!