Media Summary: With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep! With elbows fully locked at the bottom and chin above the bar for every rep!!! With elbows fully locked at the bottom, chin above the bar, and elbows fully locked for every rep!!! No kipping!!!

28 Strict One Second Dead - Detailed Analysis & Overview

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep! With elbows fully locked at the bottom and chin above the bar for every rep!!! With elbows fully locked at the bottom, chin above the bar, and elbows fully locked for every rep!!! No kipping!!! Last set before going to bed!!! With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for ... With elbows fully locked at the bottom, chin above the bar, and elbows fully locked for every rep!!!

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28 strict one second dead hang chin ups!!!
28 strict one second dead hang chin ups!
28 strict one second dead hang chin ups to close the day!
28 strict one second dead hang chin ups!!!
28 strict one second dead hang chin ups!!!
28 strict one second dead hang pull ups to close the day!
30 strict one second dead hang chin ups for  breakfast!!!
28 strict dead hang pull ups before going to bed!!!
34 strict one second dead hang pull ups!!!
Closing the day with 28 strict dead hang pull ups, and then 25 strict dead hang chin ups!
31 strict one second dead hang pull ups!
33 strict one second dead hang pull ups!
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28 strict one second dead hang chin ups!!!

28 strict one second dead hang chin ups!!!

Completed after the 34

28 strict one second dead hang chin ups!

28 strict one second dead hang chin ups!

Last set of the day!

28 strict one second dead hang chin ups to close the day!

28 strict one second dead hang chin ups to close the day!

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!

28 strict one second dead hang chin ups!!!

28 strict one second dead hang chin ups!!!

With elbows fully locked at the bottom and chin above the bar for every rep!!!

28 strict one second dead hang chin ups!!!

28 strict one second dead hang chin ups!!!

Completed after dinner!!!

28 strict one second dead hang pull ups to close the day!

28 strict one second dead hang pull ups to close the day!

Gaining my strength back step by step!

30 strict one second dead hang chin ups for  breakfast!!!

30 strict one second dead hang chin ups for breakfast!!!

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked for every rep!!! No kipping!!!

28 strict dead hang pull ups before going to bed!!!

28 strict dead hang pull ups before going to bed!!!

Last set before going to bed!!! With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for ...

34 strict one second dead hang pull ups!!!

34 strict one second dead hang pull ups!!!

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked for every rep!!!

Closing the day with 28 strict dead hang pull ups, and then 25 strict dead hang chin ups!

Closing the day with 28 strict dead hang pull ups, and then 25 strict dead hang chin ups!

Easy to close the day!

31 strict one second dead hang pull ups!

31 strict one second dead hang pull ups!

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!

33 strict one second dead hang pull ups!

33 strict one second dead hang pull ups!

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!

33 strict one second dead hang pull ups!!!

33 strict one second dead hang pull ups!!!

First set of the day before breakfast!!!