Media Summary: Having my elbows fully locked at the bottom, chin above the bar, and having my elbows fully locked at the bottom for every rep! With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!! With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!

31 Strict One Second Dead - Detailed Analysis & Overview

Having my elbows fully locked at the bottom, chin above the bar, and having my elbows fully locked at the bottom for every rep! With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!! With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep! With elbows fully locked at the bottom, chin above the bar, and elbows fully locked for every rep!!! No kipping!!! With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep rep! Warm up of the day! I lost focus when my son was crying for me!

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31 strict one second dead hang chin ups!
31 strict one second dead hang chin ups!!!
31 strict one second dead hang pull ups!
31 strict one second dead hang pull ups!!!
31 strict one second dead hang chin ups to close the day!
31 strict one second dead hang chin ups!
31 strict one second dead hang pull ups!
31 strict one second dead hang chin ups to close the day!
31 strict one second dead hang pull ups!!!
31 strict one second dead hang chin ups to 75 full range of motion push ups!
31 strict one second dead hang chin ups to 75 full range of motion push ups!
31 strict one second dead hang pull ups to 75 full range of motion push ups!
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31 strict one second dead hang chin ups!

31 strict one second dead hang chin ups!

Having my elbows fully locked at the bottom, chin above the bar, and having my elbows fully locked at the bottom for every rep!

31 strict one second dead hang chin ups!!!

31 strict one second dead hang chin ups!!!

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!!

31 strict one second dead hang pull ups!

31 strict one second dead hang pull ups!

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!

31 strict one second dead hang pull ups!!!

31 strict one second dead hang pull ups!!!

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked for every rep!!! No kipping!!!

31 strict one second dead hang chin ups to close the day!

31 strict one second dead hang chin ups to close the day!

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep rep!

31 strict one second dead hang chin ups!

31 strict one second dead hang chin ups!

Clean chin ups!

31 strict one second dead hang pull ups!

31 strict one second dead hang pull ups!

Warm up of the day! I lost focus when my son was crying for me!

31 strict one second dead hang chin ups to close the day!

31 strict one second dead hang chin ups to close the day!

Cool down set!

31 strict one second dead hang pull ups!!!

31 strict one second dead hang pull ups!!!

A

31 strict one second dead hang chin ups to 75 full range of motion push ups!

31 strict one second dead hang chin ups to 75 full range of motion push ups!

A

31 strict one second dead hang chin ups to 75 full range of motion push ups!

31 strict one second dead hang chin ups to 75 full range of motion push ups!

Closing this long day with

31 strict one second dead hang pull ups to 75 full range of motion push ups!

31 strict one second dead hang pull ups to 75 full range of motion push ups!

Last set of the day!

31 strict one second dead hang pull ups before breakfast!!!

31 strict one second dead hang pull ups before breakfast!!!

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!!