Media Summary: Completed after work!!! With elbows fully locked at the bottom, chin above the bar, and elbows locked on the bottom for every rep!!! With elbows fully locked at the bottom, chin above the bar, and elbows fully locked for every rep!!! With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!! No kipping!!!

36 Strict One Second Dead - Detailed Analysis & Overview

Completed after work!!! With elbows fully locked at the bottom, chin above the bar, and elbows locked on the bottom for every rep!!! With elbows fully locked at the bottom, chin above the bar, and elbows fully locked for every rep!!! With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!! No kipping!!! With elbows fully locked at the bottom and chin above the bar for every rep!!! No kipping!!! Having my elbows fully locked at the bottom, chin above the bar, and having my elbows fully locked at the bottom for every rep! With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!

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36 strict one second dead hang pull ups!
36 strict one second dead hang pull ups!!!
36 strict one second dead hang pull ups before breakfast!!!
38 strict one second dead hang pull ups for breakfast!!!
35 strict one second dead hang pull ups!!!
31 strict one second dead hang chin ups!
34 strict one second dead hang pull ups!!!
32 strict one second dead hang pull ups!!!
24 strict one second dead hang chin ups!!!
31 strict one second dead hang pull ups!
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36 strict one second dead hang pull ups!

36 strict one second dead hang pull ups!

Warm up of the day!

36 strict one second dead hang pull ups!!!

36 strict one second dead hang pull ups!!!

Completed after work!!! With elbows fully locked at the bottom, chin above the bar, and elbows locked on the bottom for every rep!!!

36 strict one second dead hang pull ups before breakfast!!!

36 strict one second dead hang pull ups before breakfast!!!

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked for every rep!!!

38 strict one second dead hang pull ups for breakfast!!!

38 strict one second dead hang pull ups for breakfast!!!

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!! No kipping!!!

35 strict one second dead hang pull ups!!!

35 strict one second dead hang pull ups!!!

With elbows fully locked at the bottom and chin above the bar for every rep!!! No kipping!!!

31 strict one second dead hang chin ups!

31 strict one second dead hang chin ups!

Having my elbows fully locked at the bottom, chin above the bar, and having my elbows fully locked at the bottom for every rep!

34 strict one second dead hang pull ups!!!

34 strict one second dead hang pull ups!!!

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!! No kipping!!!

32 strict one second dead hang pull ups!!!

32 strict one second dead hang pull ups!!!

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!! No kipping!!!

24 strict one second dead hang chin ups!!!

24 strict one second dead hang chin ups!!!

Completed after the

31 strict one second dead hang pull ups!

31 strict one second dead hang pull ups!

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!