Media Summary: With elbows fully locked at the bottom and chin above the bar for every rep!!! No kipping!!! Having the elbows fully locked at the bottom, chin above the bar, and the elbows fully locked at the bottom for every rep! With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!!

35 Strict One Second Dead - Detailed Analysis & Overview

With elbows fully locked at the bottom and chin above the bar for every rep!!! No kipping!!! Having the elbows fully locked at the bottom, chin above the bar, and the elbows fully locked at the bottom for every rep! With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!! Great morning sunny San Diego! Today I get to start the day with No kipping!!! With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for each rep!!! Having my elbows fully locked at the bottom, chin above the bar, and having my elbows fully locked at the bottom for every rep!

No kipping!!!! With elbows fully locked at the bottom, chin above the bar, and elbows fully locked for each rep!!! Inspired by the Guinness world record muscle up holder Jayrrd Rubenstein! With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!! No kipping!!!

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35 strict one second dead hang pull ups!!!
35 strict one second dead hang pull ups!!!
35 strict one second dead hang pull ups to start the day!
35 strict one second dead hang pull ups for breakfast!!!
35 strict one second dead hang pull ups to start the day!
35 strict one second dead hang pull ups to start the day!
35 strict one second dead hang pull ups!!!
35 strict one second dead hang pull ups!
35 strict one second dead hang pull ups!!!
35 strict dead hang muscle ups to end the week!
38 strict one second dead hang pull ups for breakfast!!!
35 strict dead hang pull ups to close the day!
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35 strict one second dead hang pull ups!!!

35 strict one second dead hang pull ups!!!

With elbows fully locked at the bottom and chin above the bar for every rep!!! No kipping!!!

35 strict one second dead hang pull ups!!!

35 strict one second dead hang pull ups!!!

Completed after lunch!!!

35 strict one second dead hang pull ups to start the day!

35 strict one second dead hang pull ups to start the day!

Having the elbows fully locked at the bottom, chin above the bar, and the elbows fully locked at the bottom for every rep!

35 strict one second dead hang pull ups for breakfast!!!

35 strict one second dead hang pull ups for breakfast!!!

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!!

35 strict one second dead hang pull ups to start the day!

35 strict one second dead hang pull ups to start the day!

Warm up of the day!

35 strict one second dead hang pull ups to start the day!

35 strict one second dead hang pull ups to start the day!

Great morning sunny San Diego! Today I get to start the day with

35 strict one second dead hang pull ups!!!

35 strict one second dead hang pull ups!!!

No kipping!!! With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for each rep!!!

35 strict one second dead hang pull ups!

35 strict one second dead hang pull ups!

Having my elbows fully locked at the bottom, chin above the bar, and having my elbows fully locked at the bottom for every rep!

35 strict one second dead hang pull ups!!!

35 strict one second dead hang pull ups!!!

No kipping!!!! With elbows fully locked at the bottom, chin above the bar, and elbows fully locked for each rep!!!

35 strict dead hang muscle ups to end the week!

35 strict dead hang muscle ups to end the week!

Inspired by the Guinness world record muscle up holder Jayrrd Rubenstein!

38 strict one second dead hang pull ups for breakfast!!!

38 strict one second dead hang pull ups for breakfast!!!

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35 strict dead hang pull ups to close the day!

35 strict dead hang pull ups to close the day!

No kipping!

32 strict one second dead hang pull ups!!!

32 strict one second dead hang pull ups!!!

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!! No kipping!!!