Media Summary: With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!! No kipping!!! No kipping with elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!! With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!! Last set before ...

32 Strict One Second Dead - Detailed Analysis & Overview

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!! No kipping!!! No kipping with elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!! With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!! Last set before ... With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!!

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32 strict one second dead hang pull ups!!!
32 strict one second dead hang chin ups!
32 strict one second dead hang chin ups!!!
32 strict one second dead hang pull ups!
32 strict one second dead hang chin ups!!!
32 strict one second dead hang pull ups to start the day!
32 strict one second dead hang chin ups!!!
32 strict one second dead hang pull ups!!!
32 strict one second dead hang pull ups before lunch!!!
32 strict one second dead hang pull ups to end the day!
32 strict one second dead hang pull ups!!!
32 strict one second dead hang chin ups!!!
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32 strict one second dead hang pull ups!!!

32 strict one second dead hang pull ups!!!

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!! No kipping!!!

32 strict one second dead hang chin ups!

32 strict one second dead hang chin ups!

Last set of the day!

32 strict one second dead hang chin ups!!!

32 strict one second dead hang chin ups!!!

No kipping with elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!!

32 strict one second dead hang pull ups!

32 strict one second dead hang pull ups!

A

32 strict one second dead hang chin ups!!!

32 strict one second dead hang chin ups!!!

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!! Last set before ...

32 strict one second dead hang pull ups to start the day!

32 strict one second dead hang pull ups to start the day!

Warm up of the day!

32 strict one second dead hang chin ups!!!

32 strict one second dead hang chin ups!!!

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!!

32 strict one second dead hang pull ups!!!

32 strict one second dead hang pull ups!!!

Strict

32 strict one second dead hang pull ups before lunch!!!

32 strict one second dead hang pull ups before lunch!!!

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!!

32 strict one second dead hang pull ups to end the day!

32 strict one second dead hang pull ups to end the day!

5th set of the day!

32 strict one second dead hang pull ups!!!

32 strict one second dead hang pull ups!!!

With elbows fully locked at the bottom, chin above the bar, and elbows fully locked at the bottom for every rep!!!

32 strict one second dead hang chin ups!!!

32 strict one second dead hang chin ups!!!

A

32 strict one second dead hang pull ups!!!

32 strict one second dead hang pull ups!!!

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