Media Summary: For time: 20 unbroken Pull-ups Row 500 m 20 unbroken Pull-ups Row 500 m 20 unbroken Pull-ups Intermediate Mens will need ... 5 clean thrusters 10 toe to bars 7 rounds each round add 10lbs start with 95lbs end at 155lbs. 5 rounds: 45 sec AMRAP Dead Lift 225#/155# Rest 15 sec 45 sec AMRAP Burpees Rest 15 sec For total reps. Intermediate Men ...
2010 Oc Throwdown - Detailed Analysis & Overview
For time: 20 unbroken Pull-ups Row 500 m 20 unbroken Pull-ups Row 500 m 20 unbroken Pull-ups Intermediate Mens will need ... 5 clean thrusters 10 toe to bars 7 rounds each round add 10lbs start with 95lbs end at 155lbs. 5 rounds: 45 sec AMRAP Dead Lift 225#/155# Rest 15 sec 45 sec AMRAP Burpees Rest 15 sec For total reps. Intermediate Men ... 7 RFT of: 5 squat clean thrusters 10 Toes-to-bar Start at 95# and add 10# each round. End at 155# 5 min to max on clean 5 min cindy- 5 chest to bar pullups 10 push ups 15 air squats 5 min on row machine for calories No rest in ... Dead Lift 225lbs as many reps in 45 sec 15 sec rest burpees as many reps in 45 sec 15 sec rest 5 Rounds.
20 unbroken pull-ups 500m row 20 unbroken pull-ups 500m row 20 unbroken pull-ups. CrossFit South County getting pumped for the
