Media Summary: For time: 20 unbroken Pull-ups Row 500 m 20 unbroken Pull-ups Row 500 m 20 unbroken Pull-ups Intermediate Mens will need ... 5 rounds: 45 sec AMRAP Dead Lift 225#/155# Rest 15 sec 45 sec AMRAP Burpees Rest 15 sec For total reps. Intermediate Men ... Support this content at our online store, including our famous "CrossFit Nerd" shirt: Drop in at ...
2010 Oc Throwdown Wod 2 - Detailed Analysis & Overview
For time: 20 unbroken Pull-ups Row 500 m 20 unbroken Pull-ups Row 500 m 20 unbroken Pull-ups Intermediate Mens will need ... 5 rounds: 45 sec AMRAP Dead Lift 225#/155# Rest 15 sec 45 sec AMRAP Burpees Rest 15 sec For total reps. Intermediate Men ... Support this content at our online store, including our famous "CrossFit Nerd" shirt: Drop in at ... 20 unbroken pull-ups 500m row 20 unbroken pull-ups 500m row 20 unbroken pull-ups. First attempt 5 Minute Amrap 30 Squat Clean and Jerk 30 Bar Facing Burpees ...Didn't make it to the Bar Facing Burpees.
