Media Summary: I made my second attempt at this weight for the Power clean Front squat Push jerk Back squat Push jerk (behind the neck) Overhead squat. 1 clean, 1 jerk, 1 backsquat, 1 jerk. Wasn't expecting to go this heavy but I'm pretty happy with it. Hit 290 as well but forgot to film ...
1rm Bear Complex 100kg - Detailed Analysis & Overview
I made my second attempt at this weight for the Power clean Front squat Push jerk Back squat Push jerk (behind the neck) Overhead squat. 1 clean, 1 jerk, 1 backsquat, 1 jerk. Wasn't expecting to go this heavy but I'm pretty happy with it. Hit 290 as well but forgot to film ...
